Live on this conversation this week....

CHUKUMEKA (Chukes!) MAXWELL
Founder of Action To Prevent Suicide CIC -a Devon based non-profit dedicated to raising funds for community-based programs focused on suicide prevention.

JIM MORGAN ~
Eco and nature therapist, outdoor life coach , forest therapy guide and facilitator of nature and wellbeing programs, including transformative wilderness journeys and nature quests.

And Hosted By...
KATHERINE JORDAN ~ Mindfulness-Based Psychotherapist, Child Psychology & Mindfulness Teacher. 

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More information about our speakers...

Chukumeka Maxwell ~
www.actiontopreventsuicide.org

Jim Morgan ~

The Nature Sanctuary Group

https://www.facebook.com/groups/659942791374551/

"A Walk With Me"

https://www.facebook.com/groups/954524401738955/

Katherine Jordan ~
www.therapeuticsupportservices.com &
www.devontherapyhub.com

** MENTAL WELLBEING RESOURCES **

NHS Mind plan quiz and mindfulness resources;
https://www.nhs.uk/oneyou/every-mind-matters/your-mind-plan-quiz/

Ideas for protecting and supporting mental health this winter;
https://www.mentalhealth.org.uk/coronavirus/facing-winter-during-coronavirus-pandemic

Mind - Coronavirus and mental Wellbeing
https://www.mind.org.uk/information-support/coronavirus/coronavirus-and-your-wellbeing/#TipsForTakingCareOfYourMentalWellbeing

Hub of Hope App
Connecting with others for support

Quarantine Chat
App or website; https://quarantinechat.com/

Samaritans 24/7 on call support (UK)
Call; 11

Support the show (https://www.paypal.com/donate?hosted_button_id=HL79AS9JQHBLE)